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“If you fail to plan, you are planning to fail.” Those famous words from Benjamin Franklin apply just as much to healthy eating as they do...

I love food and health so much that when the opportunity presented itself to get a cooking lesson in a culinary school in Madrid, Spain,...

We’ve all been there… we put on a ball cap and sunglasses to hide our identities, grab our car keys and zip through a...

I searched the hashtag #cheatday on Instagram and got more than 1.1 million posts. I searched #nocheatdays and got a little more than 8,500 posts. This...

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